Is it possible to get a full body workout, anywhere, anytime using just resistance bands? If so, are circular bands more effective than the tube type you find at sporting goods stores?

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EAT LIKE A CAVEMAN PALEO STYLE

By Darren Round

Unless you’ve been living in a cave, you’ve probably heard some of the buzz surrounding the paleo diet. This diet is popular with celebrities, chefs and New Age devotees, but does it live up to the hype as the best diet for our body and brain?

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How can you get in a game of disc golf when the days are getting shorter?

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Legally Using Music in Your Podcast

Legally Using Music in Your Podcast

legally using musicAdding music to your podcast helps you sound more professional, provides an additional branding opportunity and helps set the proper mood for your show. However, adding music isn’t as easy as grabbing your favorite track and importing it into your file. To legally use music, you need to know a bit about copyright law and where to find music you can use.

The following article about podcasting and…

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Caught a picture of a loon while fishing today.

Caught a picture of a loon while fishing today.

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Are You Reaching a New Audience With Podcasting?

Are You Reaching a New Audience With Podcasting?

Podcasting is growing all the time with more people finding that “audio on demand” is a fantastic way to consume content. In addition to apps like stitcher and swell news that apple’s podcast app will be included in future updates of iOS mean even more people discovering podcasts.

Podcast Consumption Up 25%

Edison Research and Triton Digital’s Infinite Dial report showed that around 39 million…

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Keith brought a few lobsters with him!

Keith brought a few lobsters with him!

Only 10 Percent of Men Can Do This Exercise. Are You One of Them?
By Amy Rushlow, menshealth.com
If you can’t, don’t worry: We have the training plan to help you master the moveThe single-side bird dog exercise looks easy, but don’t be fooled: It’s ridiculously hard. In fact, about 90 percent of people can’t do it, says Sam Stauffer, a…

Wow, I actually did it!

Only 10 Percent of Men Can Do This Exercise. Are You One of Them?
By Amy Rushlow, menshealth.com

If you can’t, don’t worry: We have the training plan to help you master the move

The single-side bird dog exercise looks easy, but don’t be fooled: It’s ridiculously hard. In fact, about 90 percent of people can’t do it, says Sam Stauffer, a…

Wow, I actually did it!