7 Adventures to Do With Your Kids—Safely
By Alex Gardner, menshealth.com
The world’s a scary place—but full of high adventure. Introduce your children to it all with these child-friendly strategies.The dangerous at-sea rescue of two parents, a 3-year-old, and an ill 1-year-old on a malfunctioning sailboat 900 miles …

7 Adventures to Do With Your Kids—Safely
By Alex Gardner, menshealth.com

The world’s a scary place—but full of high adventure. Introduce your children to it all with these child-friendly strategies.

The dangerous at-sea rescue of two parents, a 3-year-old, and an ill 1-year-old on a malfunctioning sailboat 900 miles …

Blog Post: 5 Major Running Mistakes and How to Avoid Them
The Running Bug, therunningbug.co.uk
New to running? Avoid these five common mistakes made by beginner runners and you’ll get more enjoyment and make great progress that you’ll be able to maintain throughout the year.1. Too Much Too SoonIt’s great to be enthusiastic and to get…

Blog Post: 5 Major Running Mistakes and How to Avoid Them
The Running Bug, therunningbug.co.uk

New to running? Avoid these five common mistakes made by beginner runners and you’ll get more enjoyment and make great progress that you’ll be able to maintain throughout the year.1. Too Much Too SoonIt’s great to be enthusiastic and to get…

'Year Of No Sugar': The Schaub Family Went Sugar Free For An Entire Yearhuffingtonpost.com
Inspired by research and writ­ings by pro­lif­ic food-industry researchers like pro­fes­sor Robert Lustig, M.D., and jour­nal­ist Michael Moss, Eve Schaub decid­ed to try an exper­i­ment. She, along with her hus­band and daugh­ters Greta and Ilsa,…

'Year Of No Sugar': The Schaub Family Went Sugar Free For An Entire Year
huffingtonpost.com

Inspired by research and writ­ings by pro­lif­ic food-industry researchers like pro­fes­sor Robert Lustig, M.D., and jour­nal­ist Michael Moss, Eve Schaub decid­ed to try an exper­i­ment. She, along with her hus­band and daugh­ters Greta and Ilsa,…

Erin Chack, buzzfeed.com

“I don’t even like running.”

1. What a beau­ti­ful day for a run!
2. This sucks.
3. Well, five miles is only two and half miles each way, which is basi­cal­ly two miles each way, so I’m real­ly only run­ning four miles. That’s not too…

strongmankitchen.blogspot.co.uk

If you’re on the skin­ny side and want to gain mus­cle and strength then keep in mind these points and stick with them. It’s what I fol­lowed and it got me results.

Keep it sim­ple

Stick to com­pound mo …

What 10 Things Should You Do Every Day To Improve Your Life?
Eric Barker, time.com
1) Get out in natureYou prob­a­bly seri­ous­ly under­es­ti­mate how impor­tant this is. (Actu­al­ly, there’s research that says you do.) Being in nature reduces stress, makes you more cre­ative, improves your mem­o­ry and may even make y…

What 10 Things Should You Do Every Day To Improve Your Life?
Eric Barker, time.com

1) Get out in nature

You prob­a­bly seri­ous­ly under­es­ti­mate how impor­tant this is. (Actu­al­ly, there’s research that says you do.) Being in nature reduces stress, makes you more cre­ative, improves your mem­o­ry and may even make y…

5 Personal Trainer Apps Worth the Download
by Amy Schlinger, mensfitness.com
When your work­out rou­tine starts to feel too, well, rou­tine, it’s tempt­ing to drop some seri­ous cash to work out with one of your gym’s per­son­al train­ers. But before you drain your sav­ings, g …

5 Personal Trainer Apps Worth the Download
by Amy Schlinger, mensfitness.com

When your work­out rou­tine starts to feel too, well, rou­tine, it’s tempt­ing to drop some seri­ous cash to work out with one of your gym’s per­son­al train­ers. But before you drain your sav­ings, g …

Outside Health and Fitness
How to Make Your Own Almond Milk at Home
By Alison Goldman, womenshealthmag.com
How To Make Almond MilkThe DIY version really isn’t difficult—we promise!You know your friend who looks good in pret­ty much every­thing she tries on? Well, almonds taste good in pret­ty much every­thing you put them in—includ­ing, of…

How to Make Your Own Almond Milk at Home
By Alison Goldman, womenshealthmag.com

How To Make Almond Milk

The DIY version really isn’t difficult—we promise!

You know your friend who looks good in pret­ty much every­thing she tries on? Well, almonds taste good in pret­ty much every­thing you put them in—includ­ing, of…

New Major (and Awesome) Fitness Trend: Child’s Play
By Cristina Goyanes, womenshealthmag.com
Childs Play WorkoutsPrepare to take the work out of your workouts. See the best results by tapping into the pure joy of movementAs a kid, you could eas­i­ly aver­age seven hours a week play­ing tag or rid­ing bikes—sans fit­ness track­ers or…

New Major (and Awesome) Fitness Trend: Child’s Play
By Cristina Goyanes, womenshealthmag.com

Childs Play Workouts

Prepare to take the work out of your workouts. See the best results by tapping into the pure joy of movement

As a kid, you could eas­i­ly aver­age seven hours a week play­ing tag or rid­ing bikes—sans fit­ness track­ers or…